Answer :
Final answer:
Meditating is a positive coping strategy that can enhance health and well-being.
Explanation:
Meditating is a positive coping strategy that can help individuals manage stress and improve their overall well-being. Meditative practices, such as mindfulness and gratitude, have been shown to have positive effects on health by enhancing optimism, self-efficacy, and hardiness.
Learn more about Coping Strategies here:
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