Answer :
Final answer:
Students are prompted to reflect on their progress, successes, challenges, and mindfulness strategies. Keeping a journal and monitoring performance are important in this reflective process.
Explanation:
Reflecting upon the above phases, students are encouraged to evaluate their progress by considering their successes, challenges, and the mindfulness strategies they have employed. Keeping a journal and monitoring performance are key components in this reflective process. By using self-reflection tools like journals, students can track their progress over time and make informed decisions to improve their outcomes.
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