Answer :
Final answer:
PFPS, or Runner's Knee, is caused by factors like VMO imbalance, weak VMO with improper firing, and improper patella tracking, leading to knee pain and potential joint damage.
Explanation:
Patello-Femoral Pain Syndrome (PFPS), commonly known as Runner's Knee, is associated with abnormal forces that lead to:
- An imbalance of the VMO
- Weak VMO with improper timing of muscle firing
- Improper patella tracking
These issues can result in pain and potential damage to the knee joint over time.
Learn more about Patello-Femoral Pain Syndrome (PFPS) here:
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