Answered

Guidelines for Healthy Eating

Which nutrient serves as a major source of energy?

A. Proteins
B. Fats
C. Carbohydrates
D. Vitamins



Answer :

GinnyAnswer

Final answer:

Carbohydrates serve as a major energy source in the body, providing fuel for bodily functions and activities.


Explanation:

Carbohydrates serve as a major source of energy in the body. They are a macronutrient that can be broken down to provide fuel for various bodily functions and activities. For example, foods like bread, pasta, and fruits are rich in carbohydrates.


Learn more about Nutrients and Healthy Eating here:

https://brainly.com/question/42541633

Answer: C. Carbohydrates

Explanation: Many athletes will carbo-load before a game or match meaning they eat a lot of carbs such as pasta.

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