Answer :
advantages: - The test directly measures body oxygen consumption
( many other aerobic fitness tests try to estimate)
- You can get direct measurement of maximum heart rate by recording it during the test.
Disadvantages: - The test is relatively time consuming.
- It has high costs involved for each test compared to many other fitness tests.
( many other aerobic fitness tests try to estimate)
- You can get direct measurement of maximum heart rate by recording it during the test.
Disadvantages: - The test is relatively time consuming.
- It has high costs involved for each test compared to many other fitness tests.
